Tuna or Salmon Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz. drained salmon or tuna1 tbsp. lemon juice1/2 cup 1% milk2 slices whole wheat or white bread2 tbsps. dehydrated onion flakes1/8 tsp. pepper
Flake salmon or tuna with a fork and sprinkle with lemon juice. Scald milk. Break bread into pieces and soak in milk. Add onion flakes, pepper and softened bread mixture to the salmon or tuna, and mix thoroughly. Spray small non stick pan with cooking spray. Place mixture in pan and bake at 350 degrees for 40 - 45 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NEWFIEGAL50.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NEWFIEGAL50.
Nutritional Info Amount Per Serving
- Calories: 304.3
- Total Fat: 4.0 g
- Cholesterol: 36.7 mg
- Sodium: 566.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.3 g
- Protein: 35.0 g
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