Gallette, Wheat Bran

Name: Gallette, Wheat Bran Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 T Bob's Red HillUnprocssed Miller's Wheat Bran; 2 T Sour Cream (can substitute greek yogurt); 1 tsp brown sugar (sub with honey); sprinkle cinnamon; sprinkle nutmet; 1/2 tsp vanilla; 1 lg egg (sub with just white); 2 T 1% milk; Canola Oil Spray

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 T Bob's Red HillUnprocssed Miller's Wheat Bran2 T Sour Cream (can substitute greek yogurt)1 tsp brown sugar (sub with honey)sprinkle cinnamonsprinkle nutmet1/2 tsp vanilla1 lg egg (sub with just white)2 T 1% milkCanola Oil Spray

Directions

Mix all the ingredients. Place nonstick pan on burner, medium heat. Spray pan.Pour mixture into pan. Set timer for 5 minutes. Flip cook another 5 minutes.
Cool slightly - eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PISCESMAIDEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 11.4 g
Cholesterol: 197.1 mg
Sodium: 98.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.3 g
Protein: 9.8 g

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