Low-fat Low-Carb Red Fish Chowder

Name: Low-fat Low-Carb Red Fish Chowder Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 tsp olive oil; 1/2 medium onion chopped; 1/2 cup carrot chopped; 1 clove garlic; 1 14.5 oz can diced tomato; 29 oz water; 2 tsp Badia Complete Seasoning; 1 cup chopped acorn squash; 1 cup frozen Italian Blend vegetables; 1 filet of cod fish boneless skinless cut in chunks; 2 filet of perch boneless skinless cut in chunks

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 tsp olive oil1/2 medium onion chopped1/2 cup carrot chopped1 clove garlic1 14.5 oz can diced tomato29 oz water2 tsp Badia Complete Seasoning1 cup chopped acorn squash1 cup frozen Italian Blend vegetables1 filet of cod fish, boneless skinless cut in chunks2 filet of perch, boneless skinless cut in chunks

Directions

Put the first 4 ingredients in a sauce pan. Saute for 5 minutes. Add canned diced tomato, Badia Complete Seasoning, acorn squash, frozen mixed vegetables, and water, simmer for 30. Add pieces of fish, simmer for 10 minutes. Stir occasionally through out cooking process.

Serving Size:�Makes 4-6 servings. I'm a Bariatric patient so this is at lest 6 servings for me.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 2.3 g
Cholesterol: 38.3 mg
Sodium: 342.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.9 g
Protein: 18.1 g

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