"Stir-Fried" Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup rice (whatever type you like, i usually go with long grain white)1/2 cup chopped onions2 large eggs2 Steak-umm Sliced Steaks2 tbsp margarine or butter1 tbsp Kikkoman soy sauceSalt and pepper to taste
While heating a medium size pan over medium-low to medium heat, fix rice and chop the onion. When the pan in heated, add the 2 tbsp margarine for flavor and to keep the food from sticking. Sweat/saute for five to six minutes.
Add the Steak-umm slices to the pan, one at a time and break it into small bits a cooking spoon (or whatever you happen to be using). When broken up, allow the bits to cook for a minute before adding and repeating the process with the second slice.
Next, in a bowl, scramble the eggs and wait until the rice only has one or two minutes left until it's done. Add the eggs to the onions and broken meat bits, mix, and scramble until done.
Turn the heat down a bit (to ease with cleaning afterwards), add the rice to the pan and stir. When mixed thoroughly, add the soy sauce, along salt and pepper to taste. Mix and serve.
Serving Size: makes 2 one and three-quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NASTARIAL.
Add the Steak-umm slices to the pan, one at a time and break it into small bits a cooking spoon (or whatever you happen to be using). When broken up, allow the bits to cook for a minute before adding and repeating the process with the second slice.
Next, in a bowl, scramble the eggs and wait until the rice only has one or two minutes left until it's done. Add the eggs to the onions and broken meat bits, mix, and scramble until done.
Turn the heat down a bit (to ease with cleaning afterwards), add the rice to the pan and stir. When mixed thoroughly, add the soy sauce, along salt and pepper to taste. Mix and serve.
Serving Size: makes 2 one and three-quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NASTARIAL.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 22.2 g
- Cholesterol: 210.0 mg
- Sodium: 651.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.0 g
- Protein: 14.3 g
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