Fruit & Nut Protein Bars
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
4 Cups Quick Oats2 Cups Protein Powder1/2 Cup pb21/2 Cup agave nectar2/3 Cup dried fruit (sour cherries)1/2 Cup walnuts1/2 Cup almond milk (vanilla unsweetened)1/2 Cup unsweetened applesauce1/2 Cup dark chocolate1 tbsp ground cinnamon2 tsp vanilla extract
Mix all dry ingredients (oats, protein powder and PB2, dried fruit, nuts) put aside in large bowl. In a microwave safe bowl, mix the agave, milk, unsweetened applesauce, dark chocolate, cinnamon, and vanilla and heat in microwave for 30 seconds at a time until all dark chocolate has melted. Add it to the dry ingredients and mix completely. Should resemble no bake cookies. Put in a med-large pan lined with waxed paper and store in refrigerator for 20 minutes, then pull out and cut into whatever sized bars you like. Store in freezer or refrigerator.
Serving Size: Makes 15 - 20 pieces depending on size
Number of Servings: 20
Recipe submitted by SparkPeople user -KIMMI-.
Serving Size: Makes 15 - 20 pieces depending on size
Number of Servings: 20
Recipe submitted by SparkPeople user -KIMMI-.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 185.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.2 g
- Protein: 11.8 g
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