Garlic Mustard Chicken

Name: Garlic Mustard Chicken Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: Boneless skinless chicken breasts (4 oz each); 3 cups cooked rice; 1 Tbl dijon mustard; 1 cup fat-free sour cream; 3 Tbl milk; 1 tsp garlic finely chopped; 1 cup broccoli flowerettes; 1 medium of half a large green (or red) pepper cut in strips; 3/4 tsp salt; 1/4 tsp pepper

(7)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

Boneless skinless chicken breasts (4 oz each), 3 cups cooked rice, 1 Tbl dijon mustard, 1 cup fat-free sour cream3 Tbl milk1 tsp garlic finely chopped1 cup broccoli flowerettes1 medium of half a large green (or red) pepper cut in strips, 3/4 tsp salt 1/4 tsp pepper

Directions

Blend sour cream, dijon mustard, garlic, milk, salt and pepper together. Spread 1/4 cup on chicken breasts and broil 30-35 minutes until tender. Melt 1 Tbl butter in frying pan, saute broccoli and bell pepper until crispy warm (about 5 min.). Add cooked rice and remaining sour cream mixture and stir until heated through. Serve chicken breast atop rice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BBARLOWE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 452.2
Total Fat: 6.1 g
Cholesterol: 150.3 mg
Sodium: 563.6 mg
Total Carbs: 33.3 g
Dietary Fiber: 1.9 g
Protein: 61.9 g

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Member Reviews

WILDCATALLI
The chicken was delicious and came out extremely moist! However, not being a fan of dijon, even 1 tbsp. was too much for me, but my boyfriend LOVED it! I would try it again, perhaps with a differen mustard or just none at all. - 1/28/08
PITBULL_MOMMY
My fiancee is usually very wary of anything I cook but this was so easy and delicious, he loved it and I had fun making it! - 4/17/11
AKENNEDY13
I tried this dish tonight...quite tasty...didn't have bell pepper so I substituted carrots/onions and used honey mustard..... - 8/17/10
AKETEL
This was delicious and very easy. The whole family loved it and the chicken did come out very moist. - 2/5/08
REBEL1967
my kids are fussy fruit eaters but loved this dish. - 1/27/08
FRANGUL1
The dijon mustard gives this recipe a very delicate flavor and is extremely tasty. I stirfried the chicken to speed up the time till dinner. It would also be a good place to park some leftover chicken and bring it back in a new way. I also used leftover cauliflower instead of the broccoli. - 1/26/08