Sweet Potato superfood for the fit

Name: Sweet Potato superfood for the fit Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 4-10 Sweet Potatoes sliced (making round circles) and then cubed OR cut like length wise to make fries. Slices should be consistant in width.; 1-2 tbsp olive oil to lightly coat for roasting; 1 packet onion soup mix (per 4-6 sweet potatoes); 1/4 tsp blue agave sweetener barely drizzeled and mixed well; [Optional for zest:; mix in seperate bowl: 1/2 tsp cumin 1/2 tsp ground corriander 1/2 tsp oregano 1 tbsp parsley 1/2 tsp kosher salt 10 turns fresh ground black pepper; -sprinkle over mixture]

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4-10 Sweet Potatoes, sliced (making round circles) and then cubed OR cut like length wise to make fries. Slices should be consistant in width.1-2 tbsp olive oil to lightly coat for roasting1 packet onion soup mix (per 4-6 sweet potatoes)1/4 tsp blue agave sweetener, barely drizzeled and mixed well[Optional for zest:mix in seperate bowl: 1/2 tsp cumin, 1/2 tsp ground corriander, 1/2 tsp oregano, 1 tbsp parsley, 1/2 tsp kosher salt, 10 turns fresh ground black pepper-sprinkle over mixture]

Directions

Slice sweet potatoes in consistant width, cubed.
Add olive oil to lightly coat potatoes
Add soup mix and stir to coat evenly

Spread mix over baking sheets, not overlapping potatoes.
Sprinkle zest if desired.

Bake at 425 and check after 20 minutes. Depending on thickness. Look for a browning, evenly on potatoes.

Serving Size: Each medium sweet potatoe renders roughly 1 cup cubed, about 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SALYERSJA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 819.7
Total Fat: 28.6 g
Cholesterol: 0.0 mg
Sodium: 787.6 mg
Total Carbs: 133.3 g
Dietary Fiber: 15.6 g
Protein: 9.6 g

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