Salmon and Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp butter 3 spring onions (green onions), sliced thinly1 carrot, chopped 1 stick celery, chopped 1 Tbs tomato paste 90g mushrooms, sliced 1 small red pepper, chopped 410g can salmon or tuna, no added salt, undrained 130g can whole kernel corn, drained 1 Tbs chives, chopped 1/2 cup grated tasty cheese 2 cup cooked quinoa or brown rice (from 2/3 cup raw quinoa)
Combine butter, carrot and celery in a dish. Cover and cook on High for 5 minutes.
Add quinoa, tomato paste, spring onions, mushrooms, red pepper, undrained tin of fish, corn and chives.
Mix to combine. Sprinkle with cheese
Cook on High for 8 minutes.
Serving Size: Serves 6
Add quinoa, tomato paste, spring onions, mushrooms, red pepper, undrained tin of fish, corn and chives.
Mix to combine. Sprinkle with cheese
Cook on High for 8 minutes.
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 204.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.5 g
- Protein: 23.1 g
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