Carmelized onion and chicken quesedilla

Name: Carmelized onion and chicken quesedilla Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 chicken thigh-bone and skin removed; 1 onion sliced; 1/2 tbsp molasses; 1 tsp olive oil; 1/4 cup shredded cheese; 2 tortilla's

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 chicken thigh-bone and skin removed1 onion sliced1/2 tbsp molasses1 tsp olive oil1/4 cup shredded cheese2 tortilla's

Directions

put olive oil in frying pan, and add sliced onions, cook until soft, adding water as needed. Once soft, add molasses and cook about 5 more minutes. set aside. Chop up chicken thigh and cook through in pan. Put 1 tortilla wrap on baking sheet sprayed lightly with pam. place chicken on wrap to make sure it is spread out. Cover with carmelized onions, and shredded cheese. Put other wrap over top and cook until cheese is melted in oven at 350 for about 15 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TREMBLAY76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 644.6
Total Fat: 22.4 g
Cholesterol: 77.3 mg
Sodium: 324.5 mg
Total Carbs: 76.4 g
Dietary Fiber: 4.1 g
Protein: 30.9 g

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