Israeli Couscous with peas and green beans
- Number of Servings: 6
Ingredients
4 Tb extra virgin olive oil2 Tb lemon juice2 garlic cloves minced1/2 tsp grated lemon peel1 1/3 cup couscous1 3/4 chicken or vegetable broth1 cup green beans, trimmed and cut1 cup peas, thawed3 Tb fresh chives1/2 cup parmesan cheese
Whisk 2 tb oil, lemon juice 1 garlic clove and lemon peel in small bowl. Set aside.
Heat 1 TB oil in saucepan over medium heat. Add couscous, spriking with salt and saute until couscous is golden brown. Add broth, increase head and bring to a boil. Reduce heat to medium-low, cover and simmer until liquid is absorbed and couscous is tender, add additional broth if needed. Meanwhile heat remaining oil add veggies and remaining garlic, cook until crisp tender. Transfer to bowl. Add couscous to bowl, toss with chives and cheese. Enjoy.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LTLHORN.
Heat 1 TB oil in saucepan over medium heat. Add couscous, spriking with salt and saute until couscous is golden brown. Add broth, increase head and bring to a boil. Reduce heat to medium-low, cover and simmer until liquid is absorbed and couscous is tender, add additional broth if needed. Meanwhile heat remaining oil add veggies and remaining garlic, cook until crisp tender. Transfer to bowl. Add couscous to bowl, toss with chives and cheese. Enjoy.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LTLHORN.
Nutritional Info Amount Per Serving
- Calories: 286.0
- Total Fat: 12.9 g
- Cholesterol: 6.6 mg
- Sodium: 619.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.1 g
- Protein: 10.3 g
Member Reviews