Pineapple & Banana Smoothie

Name: Pineapple & Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 Medium Banana; 1 Cup Diced Pineapple (Fresh or Frozen); 1/2 Cup Orange Juice; 1/2 Cup Nonfat Plain or Vanilla Yogurt; 1/2 -1 Cup Ice; Protein Powder (Optional)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 Medium Banana 1 Cup Diced Pineapple (Fresh or Frozen)1/2 Cup Orange Juice1/2 Cup Nonfat Plain or Vanilla Yogurt1/2 -1 Cup IceProtein Powder (Optional)

Directions

Place all listed ingredients in blender and puree or blend until smoothe.
Makes about 2 "filling" Glasses!

Number of Servings: 2

Recipe submitted by SparkPeople user ALLI0608.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.2
Total Fat: 1.7 g
Cholesterol: 3.7 mg
Sodium: 44.9 mg
Total Carbs: 34.0 g
Dietary Fiber: 2.5 g
Protein: 4.6 g

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