Waffles - healthy version

Name: Waffles - healthy version Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 7
Ingredients: Ingredients:; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving(remove); *Elite Protein Powder - Rich Chocolate - 1 Scoop 1 serving(remove); *Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites 0.25 cup(remove); Egg fresh 1 cup (4.86 large eggs)(remove); Milk 2% .25 cup(remove); Cinnamon ground 1 tsp(remove); *Aunt Jemima buttermilk pancake mix 1/4 cup of prepared mix 4 serving(remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 7

Ingredients

Ingredients:Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving(remove)*Elite Protein Powder - Rich Chocolate - 1 Scoop, 1 serving(remove)*Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup(remove)Egg, fresh, 1 cup (4.86 large eggs)(remove)Milk, 2%, .25 cup(remove)Cinnamon, ground, 1 tsp(remove)*Aunt Jemima buttermilk pancake mix 1/4 cup of prepared mix, 4 serving(remove)

Directions

Mix eggs, egg whites, milk, oatmeal in blender and blend for two minutes. Then mix all remaining ingredients together in a bowl add blender mixture. Pour into greased waffle iron that is hot and cook for recommended amount of time.

Serving Size: makes five square waffles

Number of Servings: 7

Recipe submitted by SparkPeople user BIKERMOMMY.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 4.6 g
Cholesterol: 131.3 mg
Sodium: 323.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 1.3 g
Protein: 11.5 g

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