Lean Turkey Meatloaf

Name: Lean Turkey Meatloaf Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: 1 1/2 pounds lean ground turkey; 1 small onion minced; 3 cloves garlic minced; 2 teaspoons chopped fresh basil; 1/8 cup Parmesan cheese; 1/4 cup white flour; 1/4 cup of egg substitute (equivalent to one egg); 1/4 cup fat free milk; 1 tbsp ketchup; 6oz of tomato sauce for top

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1 1/2 pounds lean ground turkey 1 small onion, minced 3 cloves garlic, minced 2 teaspoons chopped fresh basil 1/8 cup Parmesan cheese 1/4 cup white flour 1/4 cup of egg substitute (equivalent to one egg) 1/4 cup fat free milk 1 tbsp ketchup 6oz of tomato sauce for top

Directions

cook in a loaf pan at 350 for 45-55 minutes. make sure you preheat the oven!

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHEWILK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 6.9 g
Cholesterol: 62.2 mg
Sodium: 270.1 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.7 g
Protein: 19.6 g

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Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE