Garden Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large eggs1 tsp olive oilnon-stick cooking spary1 C broccoli, cooked1 C fresh spinach1/3 C chopped fresh tomatoes1/3 C red onions2/3 C Kraft 2% shredded sharp cheddar cheese
Preheat oven to 350 degrees. Wash and chop vegetables. Spray a non-stick skillet or cast iron skillet with cooking spray. Saute spinach, onions, and olive oil in skillet over medium heat. Saute until spinach is wilted. Add broccoli and tomatoes and saute about 2 minutes. Scramble eggs in a small mixing bowl , add in any desired seasonings and transfer to skillet and mix well with vegetables. Sprinkle cheese on top and cook over medium low heat until eggs are set, about 3-5 minutes. Transfer skillet to preheated 350 degree oven and bake until frittata is lightly browned and puffy, about 10 minutes. Cut into 4 servings.
Serves 4 large slices
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIEBELLE2.
Serves 4 large slices
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIEBELLE2.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 11.3 g
- Cholesterol: 283.2 mg
- Sodium: 272.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.9 g
- Protein: 15.0 g