Baked Pumpkin Pecan Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup oats 1/2 tsp vanilla extract1 tsp pumpkin pie spice 1 tsp splenda1 tsp sugar1/4 cup no salt added canned pumpkin1/4 cup unsweetened vanilla almond milk1 tsp splenda brown sugar mix1 Tbsp pecans, choppedpinch of salt
1. Preheat oven to 375 degrees.
2. In a medium sized bowl, combine oats, pumpkin pie spice, vanilla, Splenda, sugar, pumpkin, pecans, and milk. Pour into a ramekin that has been lightly sprayed with cooking spray.
3. Bake for 20 minutes.
4. Remove from oven and sprinkle with brown sugar. Return to oven under broil for 3 minutes or until brown sugar bubbles.
Serving Size: Makes 1 serving
2. In a medium sized bowl, combine oats, pumpkin pie spice, vanilla, Splenda, sugar, pumpkin, pecans, and milk. Pour into a ramekin that has been lightly sprayed with cooking spray.
3. Bake for 20 minutes.
4. Remove from oven and sprinkle with brown sugar. Return to oven under broil for 3 minutes or until brown sugar bubbles.
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 204.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.0 g
- Protein: 6.7 g
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