Artichoke Dip
(17)
  • Number of Servings: 15
Ingredients
2 8oz bricks fat free cream cheese2/3 cup fat free mayonnaise4 tbsp reduced fat sour cream2 cups parmesan cheese2 cloves garlic, minced2 cans artichoke hearts
Directions
Mix all ingredients.
Bake at 350º until warm and bubbly. Enjoy!


Number of Servings: 15

Recipe submitted by SparkPeople user SCAMINO.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 179.4
  • Total Fat: 9.5 g
  • Cholesterol: 26.6 mg
  • Sodium: 766.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.7 g

Member Reviews
  • MINNIE
     a serving is 1/15 of what you get. - 2/17/09
  • BARB7983
     This recipe looks so easy...I read it and thought, "That's it?" I think I'm the only one in my fam who likes artichokes, so will have to keep that in mind. Can this be made ahead of time and frozen? - 2/17/09
  • AFORKINTHEROAD
     I cut the recipe in half and used 8oz ff cream cheese, 1/3 cup light mayo, 2 tbsp ff sour cream, 1/2 cup grated parm, 1/2 cup kraft 2% 3 Cheese Blend, 1 clove garlic, and 8 rinsed then shredded canned artichoke hearts. It made 6 serv @ 170cal, 7g fat/each. It was easy to divvy out equal servings! :) - 1/31/09
  • MOMMYROCKS23
     I loved this!! I am making it again for sure!! Great for parties and other events!!
    OMG just thinking about it is making my mouth water! - 9/2/08
  • MONARCHMERI
     I brought this to work and made my co-workers try it! It was amazing!!! (I used 1/2 parmesan and 1/2 Italian blend cheeses) - 5/29/08
  • KATEDPAUL
     how much is one serving? - 5/20/08
  • CALLOWAYGIRL1
     The sodium can be reduced if you rinse & drain the canned artichoke hearts. I'm going to try - 5/20/08
  • DANCIN40
     Yummy, a great alternative to the Safeway version I'm
    addicted too - 5/20/08
  • TAISMOM
     sounds good - 5/20/08
  • ARCHERB
     This sounds so good! For a side dish to feed a crowd, add two boxes of frozen chopped spinach and a can of water chestnuts. It's one of my family's "most wanted" holiday side dishes. - 5/20/08
  • LOUISEG4
     yummy - 5/20/08
  • UNWORTHYCHILD
     My husband makes a similar dip, except he puts whole roasted garlic cloves and spinach in his in addition to the artichokes. He also substitutes something for the mayonnaise, since I'm allergic to eggs. I think he just uses extra sour cream. - 5/20/08
  • RYDER2
     So how large is the serving??? It doesn't say if it's a tablespoon, quarter cup??? - 5/20/08
  • CAROL54904
     I agree - use fresh artichoke and add more veggies, peppers, onion, tomato, spinach, whatever you like. The more veggies added the better! - 5/20/08
  • HOLLY1294
     Thank You SALVORD for a voice of reason!!! The artichoke dip I make has regular mayo and plenty of Parm-- at least the one posted is healthier than that. And I'm sure it is just as good. - 5/20/08
  • SALVORD
     Not every recipe people put on here is meant to be the most healthy of all time...some of these just offer healthier alternatives to foods that we may be tempted to eat. Besides, nothing is off limits in moderation....loosen up people. THANKS FOR THE RECIPE SUGGESTION SCAMINO! - 5/20/08
  • CRZYQUILTER
     I haven't made this yet but I'm thinking that if neufchatel cheese were used instead and use possible even the "real" and not low fat stuff it might reduce the sodium. Often when an item is low fat, it actually has higher sodium and higher calories than the regular version.
    I will try it - 5/20/08
  • JIBBIE49
     sounds good - 5/20/08
  • MAMASUDS
     Sounds like one I make. I only use 1/4 of a cup of parmasean though and I add spinach, tomatoes, onions and hot peppers. You can also substitue soy cream for the sour cream which will cut fat and sodium. - 5/20/08
  • CD3237289
     I bet it's delicious despite its high numbers! - 5/20/08
  • REDPEPPERS
     5.9 grams saturated fat per serving and 766.1 mg sodium per serving -- doesn't appear very healthy. - 5/20/08
  • DONNA82MUCH
     add chopped frozen spinach to it and it is awesome - 5/20/08
  • STACEYJJ
     Looks good, but too much fat if you ask me. The Parmesan is the reason for the fat and sodium -- might taste just as good with less cheese... - 5/20/08
  • SANDYLUVSSPARK
     about how large is one serving? - 5/20/08
  • DWMW613
     add some spinach to this and get healthy..

    I agree too muc hsodium - need to figure out a way to reduce that and you have a winner.. - 5/20/08



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