WendleB's breakfast scrammble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large organic eggs, 2 cups egg substitute, 1 medium zuchinni grated finely, 1 medium red bell pepper pureed, 1 medium summer squash pureed, dash of sea salt, dash of pepper, tablespoon of basil dried, 2 tablespoons majoram dried, 1 tablespoon skim milk, 1 tablespoon paprika, 2 sprays pam cooking spray
Start with the eggs, scramble them in a large bowl, then add your egg substitute, then pureed summer squash, pureed bell pepper ( we use red but any color you prefer will do), the zuchinni is not chopped but grated ( 1 medium) we add that to the bowl, then all the spices and mix well. Lastly add the milk and mix again. Cook over a lightly sprayed pan ( we use pam spray) on medium heat till cooked through mixing occasionally. My son loves these. ( in the winter we sub butternut squash for the summer squash)
Serving Size: serves a family of 4 minimum with 1/2 cup or so servings
Number of Servings: 6
Recipe submitted by SparkPeople user WENDLEB.
Serving Size: serves a family of 4 minimum with 1/2 cup or so servings
Number of Servings: 6
Recipe submitted by SparkPeople user WENDLEB.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 5.3 g
- Cholesterol: 186.0 mg
- Sodium: 321.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.9 g
- Protein: 16.1 g
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