Crunchy Oat Chicken Tenders
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1/2 cup fat-free skim milk 1 tsp garlic powder 1 tsp paprika 2 tsp dried parsley 1 tsp poultry seasoning 2 pound uncooked boneless, skinless chicken breast tenders1/2 cup rolled oats 1 cup whole wheat flour 1 egg white(s)
Directions
Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user DEZE509.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 218.0
  • Total Fat: 2.3 g
  • Cholesterol: 70.4 mg
  • Sodium: 87.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.8 g

Member Reviews
  • YARNMAGICIAN
     Very good flavor. Next time, and there WILL be a next time, I will put the oats in the food processor for a finer coating. - 1/16/10
  • DONNAKHA
     This was really good! I didn't have any poultry seasoning, though, so I added half a teaspoon each of thyme and sage, and a dash of cayenne. Yummy! - 2/2/08
  • BEATLETOT
     My husband said he thought they were bland, too. Then, he proceeded to eat 8... =) It's a decent substitute for when you're wanting the deep-fried version, and it was quick to make. - 3/7/11
  • MRSMILLER777
     We really liked these but substituted chicken rub for the seasoning listed.... - 2/9/09

    Reply from THIS-CHICK-FIT (2/14/09)
    I've done that as well. I haven't been able to find the poultry seasoning I had when I first started making these tenders. It's also good with grill seasoning.

  • JENNYDEP
     We all liked this including my kids ages 11 & 9. - 12/8/08
  • FAERIELADY79
     Eh it was good, but not nearly enough flavor in it. Next time I'll add more seasoning. - 11/16/08

    Reply from THIS-CHICK-FIT (2/14/09)
    For a little more spice, add some hot sauce to the milk/egg mixture.

  • JESSIFESSI1
     easy and tasty! - 4/5/08
  • CD454336
     They were easy to make and taste great! - 3/7/08
  • MCBETH45
     Easy & delicious! - 2/10/08
  • EGGENS
     My family loved this! - 2/9/08
  • PINKY19
     My 2 year old LOVED this chicken! She isn't too picky of an eater but when it comes to chicken, she only will eat it in popcorn size. She loved this and asked for seconds! Thanks for sharing! - 2/4/08
  • NITEMOM333
     Sounds healthier than traditional breaded chicken. I might try this with whole chicken breasts. - 2/1/08
  • SPRINGCHIX
     Sounds good! Going to try it tonight. - 8/20/13
  • RACINGSLUG
     I didn't have rolled oats, so I used steel cut oats and no flour (my husband is allergic.) These turned out great! My husband loved them - he says we should make them for company. They had a really unique flavor and texture so we will definitely be making again. - 7/27/11
  • GMABEAR
     I haven't made this, but it sounds easy, healthy & yummy, - 1/29/08



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