Fish Cakes Drizzled with Butter

Name: Fish Cakes Drizzled with Butter Recipe
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 small potatoes; 1/2 cup skim milk; 1 pound sole fillets; 4 slices diet bread dried (not toasted) and grated; 2 tbsp chopped fresh parsley; 2 tbsp freshly grated parmesan cheese; 2 tbsp finely chopped yellow onion; 2 tbsp minced celery; 1/4 tsp garlic powder; Salt and pepper to taste; 1/8 tsp cayenne pepper; 2 medium sized egg whites beaten; 3 tbsp butter or margarine

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 small potatoes1/2 cup skim milk1 pound sole fillets4 slices "diet" bread dried (not toasted) and grated2 tbsp chopped fresh parsley2 tbsp freshly grated parmesan cheese2 tbsp finely chopped yellow onion2 tbsp minced celery1/4 tsp garlic powderSalt and pepper to taste1/8 tsp cayenne pepper2 medium sized egg whites, beaten3 tbsp butter or margarine

Directions

preheat oven to 350*
boil potatoes until tender. Drain. Add milk mash and set aside.
while potatoes are cooking, place fishin one layer in a shallow baking dish. Tightly cover dish with foil and bake for 20 to 25 min or until fish is cooked.
flake fish and add to mashed potatoes. Mix in bread crumbs, parsley, cheese, onion, celery, garlic powder, salt, pepper, cayenne pepper and egg whites Blend well.
form mixture into 4 uniformly sized patties (each patty should be about 3/4" to 1" thick. Place on a cookie sheet and bake for 25 min. (approx)
Melt butter in a small saucepan. Drizzle over patties and serve immediately.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIANNEJ1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving