cauliflowe mac and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients♦ 1½ cups cauliflower, steamed and chopped♦ ½ cup moderate-fat shredded cheddar♦ ½ cup moderate-fat shredded colby jack♦ 2 tablespoons half & half♦ 1 tablespoon reduced-fat cream cheese♦ ¼ teaspoon black pepper♦ ¼ teaspoon onion powder
Preheat oven to 350° F.
♦ In a saucepan over medium-low heat, warm half & half and cream cheese.
♦ Add black pepper and onion powder.
♦ Wisk until melted and creamy, but do not let boil; keep warm.
♦ Mix cheese together in mixing bowl.
♦ Pour ¾ of the cheese mixture into the saucepan.
♦ Stir until cheese is completely melted.
♦ Add cauliflower and gently fold until cauliflower is covered.
♦ Place mixture in a baking dish and top with remaining shredded cheese.
♦ Bake for 20 minutes or until cheese is browned.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBS29.
♦ In a saucepan over medium-low heat, warm half & half and cream cheese.
♦ Add black pepper and onion powder.
♦ Wisk until melted and creamy, but do not let boil; keep warm.
♦ Mix cheese together in mixing bowl.
♦ Pour ¾ of the cheese mixture into the saucepan.
♦ Stir until cheese is completely melted.
♦ Add cauliflower and gently fold until cauliflower is covered.
♦ Place mixture in a baking dish and top with remaining shredded cheese.
♦ Bake for 20 minutes or until cheese is browned.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBS29.
Nutritional Info Amount Per Serving
- Calories: 361.2
- Total Fat: 22.4 g
- Cholesterol: 81.7 mg
- Sodium: 686.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 5.0 g
- Protein: 26.5 g
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