Rio's morning berry smothie

Name: Rio''s morning berry smothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: 1 cup blueberries; 1 cup soy milk; 1 cup blackberries; 1 cup seedless grapes.

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup blueberries1 cup soy milk1 cup blackberries1 cup seedless grapes.

Directions

add cup of soymilk
add berries
blend until smooth.
makes two smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BANGEL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 184.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 53.5 mg
Total Carbs: 38.6 g
Dietary Fiber: 7.1 g
Protein: 4.5 g

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