Sausage, Eggs and Veggie Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Jumbo Eggs3 oz fresh ground pork (add the fresh herbs, peppers and nutmeg to the pork to make the "sausage")1/2 cup Kale, chopped1 cup fresh Spinach, chopped2 oz crumbled feta cheese
Preheat oven to 350F. Mix fresh pork with herbs, pepper and nutmeg. Brown the mixture. While it's cooking, chop the onion, kale and spinach. Crack eggs into a medium bowl and mix in the vegetables. Add the feta cheese. Pour mixture into the skillet in which you browned the meat. Place in 350F oven for 20 minutes or until done. The middle should be firm.
Serving Size: makes four wedges when cooked in a skillet
Number of Servings: 4
Recipe submitted by SparkPeople user CONSTRESS.
Serving Size: makes four wedges when cooked in a skillet
Number of Servings: 4
Recipe submitted by SparkPeople user CONSTRESS.
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 14.2 g
- Cholesterol: 268.4 mg
- Sodium: 271.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.8 g
- Protein: 14.3 g
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