Stir Fry Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cups Fresh Green Beans10 grams Ginger Root1 tbsp Shallots2 tsp Garlic1 tbsp Canola Oil1 tbsp Lite Soy Sauce
Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic.
Preheat the wok with canola oil for 1 minute on high heat. Add in the ginger root. After 1 minute, add in the shallots, garlic and stir fry for another minute. Add in the green beans and lite soy sauce. Also, add 1/4 cup water and cook cover for another 3 minutes.
Serving Size: 3
Preheat the wok with canola oil for 1 minute on high heat. Add in the ginger root. After 1 minute, add in the shallots, garlic and stir fry for another minute. Add in the green beans and lite soy sauce. Also, add 1/4 cup water and cook cover for another 3 minutes.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 192.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
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