Apple Cranberry Granola
- Number of Servings: 12
Ingredients
Oats, 3 cup (remove)Oat Bran, .33 cup (remove)**Flax Seed Meal (ground flax), 5.2 tbsp (remove)*Pumpkin Pie spice, 1 tbsp (remove)Butter, salted, 2 tbsp (remove)Applesauce, unsweetened, .33 cup (remove)Honey, .25 cup (remove)Brown Sugar, 6 tsp packed (remove)Cranberries, dried, sweetened (craisins), .5 cup (remove)
Combine first 4 ingredients in a large bowl, stirring well to combine.
Melt 2 tablespoons butter in a medium saucepan over medium heat. Add applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently. Pour applesauce mixture over oat mixture, stirring to coat. Spread mixture in an even layer on a jelly-roll pan coated with cooking spray. Bake at 250° for 1 1/2 hours, stirring every 30 minutes. Allow to cool completely. Stir in chopped craisins.
Note: Store granola in an airtight container up to one week.
Serving Size: Makes 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAYDO75.
Melt 2 tablespoons butter in a medium saucepan over medium heat. Add applesauce, honey, and brown sugar to pan, and bring to a boil. Cook for 1 minute, stirring frequently. Pour applesauce mixture over oat mixture, stirring to coat. Spread mixture in an even layer on a jelly-roll pan coated with cooking spray. Bake at 250° for 1 1/2 hours, stirring every 30 minutes. Allow to cool completely. Stir in chopped craisins.
Note: Store granola in an airtight container up to one week.
Serving Size: Makes 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KAYDO75.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 4.3 g
- Cholesterol: 5.1 mg
- Sodium: 16.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.6 g
- Protein: 3.4 g
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