Protien Pancakes

Name: Protien Pancakes Recipe
Yield: 12
Ingredients: 2 cups all whites liquid egg whites; 1.5 cups oat bran; 7 packs of splenda; 2.5 tsp. cinnamon; mix together and let sit of about 10 minutes. pour onto hot griddle .

Number of Servings: 12

Ingredients

2 cups all whites liquid egg whites1.5 cups oat bran7 packs of splenda2.5 tsp. cinnamonmix together and let sit of about 10 minutes. pour onto hot griddle .

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user MOTHERHUBBARD5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 34.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 64.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.5 g
Protein: 4.9 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

Member Reviews