Chopped Cabbage with a Crumbly Chana Dal Sauce
- Number of Servings: 4
Ingredients
Sauce:1 cup chana dal or yellow split peas6 dried whole red chilies1 teaspoon sea salt1/2 teaspoon asafoetida1 tablespoon olive oilCabbage:1 tablespoons olive oil1 teaspoon black mustard seeds1 tablespoon urad dal1/2 medium head green cabbage, finely chopped1 teaspoon sea salt1/2 teaspoon cayenne1/2 teaspoon turmerichandful fresh or dried curry leaveshandful fresh coriander, chopped
Rinse the chana dal or yellow split peas under running water. Place in a bowl and cover with water. If the water turns cloudy, drain and repeat until the water remains relatively clear. Add the chilies and soak for 3 to 4 hours.
To prepare the sauce, drain the dal and chilies and process in a food processor until a thick gritty paste is formed. Stir in the salt and asafoetida. Heat a frying pan over medium-low heat. When hot, add the olive oil, wait a few moments, then swirl around to coat the pan. Spread the dal paste over the pan and fry, turning over pieces of the paste occasionally, until the pieces are lightly browned on all sides and the dal is dry throughout — a toothpick inserted in the pieces should come out clean. Remove from heat and set aside.
Now heat a large saucepan or wok over medium heat. When hot, add the olive oil, wait a few moments again, and swirl around to coat the pan as before. Toss in the black mustard seeds and fry until the seeds start spluttering, a few seconds. Add the urad dal and stir until golden brown, about a minute. Add the cabbage and stir to coat the pieces with oil. Stir in the salt, cayenne, turmeric and curry leaves, add 1 cup of water, and turn down the heat to medium-low.
Break the dal pieces into small crumbs and stir into the cabbage. Cover the pan and cook, stirring occasionally, until the sauce has absorbed the liquid, about 12 to 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GTKARLA.
To prepare the sauce, drain the dal and chilies and process in a food processor until a thick gritty paste is formed. Stir in the salt and asafoetida. Heat a frying pan over medium-low heat. When hot, add the olive oil, wait a few moments, then swirl around to coat the pan. Spread the dal paste over the pan and fry, turning over pieces of the paste occasionally, until the pieces are lightly browned on all sides and the dal is dry throughout — a toothpick inserted in the pieces should come out clean. Remove from heat and set aside.
Now heat a large saucepan or wok over medium heat. When hot, add the olive oil, wait a few moments again, and swirl around to coat the pan as before. Toss in the black mustard seeds and fry until the seeds start spluttering, a few seconds. Add the urad dal and stir until golden brown, about a minute. Add the cabbage and stir to coat the pieces with oil. Stir in the salt, cayenne, turmeric and curry leaves, add 1 cup of water, and turn down the heat to medium-low.
Break the dal pieces into small crumbs and stir into the cabbage. Cover the pan and cook, stirring occasionally, until the sauce has absorbed the liquid, about 12 to 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user GTKARLA.
Nutritional Info Amount Per Serving
- Calories: 255.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,195.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.3 g
- Protein: 10.2 g
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