After gym Recovery smoothie
- Number of Servings: 1
Ingredients
Serving Size: 1 large or 2 small glasses
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMAMISS.
Holland and barrett 90% soya protein powder, 20 gram(s) (remove)*Peanut Butter Whole Earth Smooth Original, 15 gram (remove)*Milk Skimmed Sainsbury's per 100ml, 2 serving (remove)green and blacks cocoa powder, 5 gram(s) (remove)
Serving Size: 1 large or 2 small glasses
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMAMISS.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.1 g
- Protein: 10.5 g
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