Oven Baked 'Unfried' Trout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
14 Fresh Trout Filets1/2 Bag Crushed Pork Rinds2 Packages Crushed Grissini Bread Sticks2 tsps Paprika1-2 Tab Extra Virgin Olive OilPam Spray
1. Pre-heat Oven to 400 degrees.
2. Spray jelly roll pan with Pam Spray to coat evenly.
3. Dredge Fish in Olive Oil.
4. Mix crushed pork rinds, bread sticks and paprika together. Put in a large zip-lock bag.
5. Put 2 filets at a time in breading mixture. Toss to coat.
6. Put breaded filets on greased jelly roll pan.
7. Spray tops of filets.
8. Put in center of hot oven and cook for 20-25 minutes.
Serving Size: Makes 14 2.5 oz. servings
2. Spray jelly roll pan with Pam Spray to coat evenly.
3. Dredge Fish in Olive Oil.
4. Mix crushed pork rinds, bread sticks and paprika together. Put in a large zip-lock bag.
5. Put 2 filets at a time in breading mixture. Toss to coat.
6. Put breaded filets on greased jelly roll pan.
7. Spray tops of filets.
8. Put in center of hot oven and cook for 20-25 minutes.
Serving Size: Makes 14 2.5 oz. servings
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 9.6 g
- Cholesterol: 49.4 mg
- Sodium: 116.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.2 g
- Protein: 19.0 g
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