Lisa's Baked Kale Chip's

Name: Lisa''s Baked Kale Chip''s Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Directions; - Preheat an oven to 350 degrees F. Line a cookie sheet with parchment paper.; - Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner (or paper towels).; - Spray kale with olive oil or canola oil spray and sprinkle with garlic salt/pepper.; -Bake until the edges brown but are not burnt 10 minutes.

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Directions- Preheat an oven to 350 degrees F. Line a cookie sheet with parchment paper.- Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner (or paper towels).- Spray kale with olive oil or canola oil spray and sprinkle with garlic salt/pepper.-Bake until the edges brown but are not burnt, 10 minutes.

Directions

I ended up with 4 cookie sheets worth of Kale at 10 minutes cooking each tray.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYLISA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 79.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 300.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.3 g
Protein: 5.0 g

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Member Reviews

CD13369593
Delicious. I bought pre-washed/chopped kale and the chips were smaller. Bigger might be better in this case. :) - 1/5/13
AKIRA99
How much Kale did you start with? It helps to know the amounts so I could track the calories correctly. - 5/31/13