Baked, Stuffed Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Fish fillets 1 lb - what ever type you want. For nutritional information I used sole.Olive Oil, 1 tbspBread crumbs, dry, grated, plain, 1 cupDill weed, dried, .5 tspSalt, .5 tspOnions, raw, .25 cup, choppedCelery, raw, .25 cup, dicedCarrots, raw, .25 cup, choppedMushrooms, fresh, .25 cup, choppedLemon juice, .5 tbsp
Saute onion in oil until tender. Turn off heat and add all other ingredients ending with the lemon juice (except fish). Spray 9 by 9 baking dish with cooking spray. Create the bottom layer with half the fish. Sprinkle half the filling on top of fish. Place the remaing fish on the filling. Garnish with the remaining half of the filling. Bake at 350 for 30 minutes covered, and 30 minutes uncovered.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMKUCK.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMKUCK.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 3.9 g
- Cholesterol: 41.6 mg
- Sodium: 393.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.2 g
- Protein: 19.6 g
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