Spicy Tuna Salad

Name: Spicy Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 can of tuna in water drained; 1 tbsp of mayo (you may choose light mayo); 1 tbsp onion chopped; 1 stalk of celery chopped; 1/4 tsp red pepper salt and black pepper (or to taste)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 can of tuna in water, drained1 tbsp of mayo (you may choose light mayo)1 tbsp onion, chopped1 stalk of celery, chopped1/4 tsp red pepper, salt and black pepper (or to taste)

Directions

Combine all ingredients together and enjoy on a whole wheat pita!

Serving Size: Makes 2 servings (enough for two pitas)

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIX135.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.2
Total Fat: 11.4 g
Cholesterol: 50.0 mg
Sodium: 1,223.6 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.4 g
Protein: 39.6 g

More Recipes Like This

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews