Fish & Vege Sour Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cod fish, 100 grams, dicedMixed Vegetables, frozen, 100 gramsOnions, raw, 0.5 slice thinGarlic powder, 2 tspGarlic, 2 cloves, choppedLemon Juice, 1 wedge yieldsCelery, raw, 1 stalk, medium, thin slicedSalt, 0.25 tspPepper, white, 0.5 tspDried Basil, 0.5 tspOlive Oil, 2 tbspGinger, ground, 0.5 tsp
1. Boil water, and boil the frozen mixed vegetable for 5 minutes. Drain aside.
2. Heat the Olive oil in a sauce pan
3. Add in chopped garlic, sliced onions, and ground ginger, cook for a minute.
4. Add fish cubes. cook on medium heat for 2 minutes
5. Add 600ml of water, season with salt, pepper, Garlic powder.
7. Allow the soup to boil for 5 minutes
8. Add in the mixed vegetables, dried basil and sliced celery
9. Add lemon Juice from a thick lemon wedge
10 Cook for another 3 minutes and ready to served
Number of Servings: 2
Recipe submitted by SparkPeople user QDHOET.
2. Heat the Olive oil in a sauce pan
3. Add in chopped garlic, sliced onions, and ground ginger, cook for a minute.
4. Add fish cubes. cook on medium heat for 2 minutes
5. Add 600ml of water, season with salt, pepper, Garlic powder.
7. Allow the soup to boil for 5 minutes
8. Add in the mixed vegetables, dried basil and sliced celery
9. Add lemon Juice from a thick lemon wedge
10 Cook for another 3 minutes and ready to served
Number of Servings: 2
Recipe submitted by SparkPeople user QDHOET.
Nutritional Info Amount Per Serving
- Calories: 226.6
- Total Fat: 14.3 g
- Cholesterol: 27.5 mg
- Sodium: 372.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.1 g
- Protein: 14.1 g
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