Apricot Chia bars
- Number of Servings: 20
Ingredients
1/3 cup of raw sesame seeds 2/3 cup of raw cashews 1/3 cup of chia seeds 2/3 cup of unsweetened shredded coconut 12 dates (about 1/2 cup) 25 dried apricots (about 1 cup) 1 tbsp of cacao butter 2 tsp of vanilla extract 4 tsp of orange zest ( grated orange peel) 1-2 tsp of orange juice 1/4 tsp of salt
•In a food processor start by blending the chia seeds for 20 seconds or until they get somewhat powdery.
•Add all the rest of the ingredients except the coconut and blend until creamy (this will take several minutes)
•Add the coconut and hit the pulse button a few times to mix.
•Spread and flatten the dough on parchment paper to 1 inch thick.
•Refrigerate for 2 hours.
•Cut into bars or squares
Serving Size: Makes ABOUT 20. 2x2 inch squares.
Number of Servings: 20
Recipe submitted by SparkPeople user CARTONCM.
•Add all the rest of the ingredients except the coconut and blend until creamy (this will take several minutes)
•Add the coconut and hit the pulse button a few times to mix.
•Spread and flatten the dough on parchment paper to 1 inch thick.
•Refrigerate for 2 hours.
•Cut into bars or squares
Serving Size: Makes ABOUT 20. 2x2 inch squares.
Number of Servings: 20
Recipe submitted by SparkPeople user CARTONCM.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.1 g
- Protein: 2.3 g
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