Zucchini cream soup

Name: Zucchini cream soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Zucchini 300 grams cubed; Onions raw 1 small chopped; Potato raw 1 small cubed; Sunflower Oil 1 tbsp; whole Milk powder 20 grams; Salt pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Zucchini, 300 grams, cubedOnions, raw, 1 small , choppedPotato, raw, 1 small, cubedSunflower Oil, 1 tbspwhole Milk, powder, 20 gramsSalt, pepper

Directions

Brown veggies, add water salt and pepper , let it cook for 20 mins. blend it, add powder milk and extra water if needed. let it simmer for 5 mins.

Serving Size: 3 Scoops

Number of Servings: 4

Recipe submitted by SparkPeople user ALLOUJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 457.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.3 g
Protein: 2.8 g

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