Home Made Baked Flounder Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flounder (fish), 16 oz(remove)Indian Head Yellow Corn meal, 0.75 cup(remove)*Flour, white, 0.5 cup(remove)*1/4 tsp garlic salt, 1 serving(remove)Pepper, black, 0.250 tbsp(remove)Pepper, red or cayenne, 0.25 tbsp(remove)
Mix all ingredients in a bowl. Cut fish in to sticks & wet with water. Coat with corm meal mixture.
Spray cookie sheet with olive oil just to coat. Bake fish in 500 degree oven. oven for 15 mins turning once after 7 mins.
Serving Size: 4 4oz (before cooking) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN031755.
Spray cookie sheet with olive oil just to coat. Bake fish in 500 degree oven. oven for 15 mins turning once after 7 mins.
Serving Size: 4 4oz (before cooking) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANN031755.
Nutritional Info Amount Per Serving
- Calories: 273.0
- Total Fat: 2.7 g
- Cholesterol: 76.8 mg
- Sodium: 178.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.1 g
- Protein: 30.5 g
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