Rama's Three Berry Tofu Smoothie
(24)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
2 Cups Fat Free Milk1/2 Cup Orange Juice3 oz Silken Tofu2 Cups Rader Farms 3 Berry Mix (frozen), OR 2 Cups of any frozen fruit you like.
Directions
This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too thick you can add a little more milk just to help the blender. This recipe makes two large 16 oz servings or four 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RAMARAMA.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 198.3
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

Member Reviews
  • RESCUEFROG
     I'm a no dairy kinda guy (not by choice, mind ya), so I tend to look negatively upon creamy smoothies. But my wife made this for me today using Plain Soymilk and it absolutely rocks! Great post-recovery. Through in some protein powder and you'd be all set. - 2/16/10
  • -KARENB-
     AWESOME This is my first tofu smoothie and I am very glad I gave it a try. Much better than the yogurt smoothies that I am used to (the ones that I have to add sugar/honey to in order to cancel out the tartness)
    And it's low-fat and good protein. Woohoo! Not to mention the benefit of soy. - 4/13/08
  • MYBESTYEARYET
     I can't believe how thick this smoothie turns out. I much prefer it to smoothies made with yogourt. I didn't have any o.j. so I used some raspberry pomegranate iced tea I had in the fridge. Delicious. - 1/29/08
  • CD13194034
     i make this smoothie anyways but add a cup of baby spinach/kale first and then the oj and puree that. afterwards i add the remaining ingredients and blend it all together, it hides the spinach/leafy green taste but allows me to get a few more minerals/vitamins - 10/17/12
  • NO9WSPARK
     This is excellent! I just made for one serving, but added 1/2 cup Juicy Juice White Grape rather than 1/4 cup and added frozen blueberries and pineapple. Wow! Thick and delicious! Thanks for the great recipe! - 5/12/09
  • BUTTERFLYWINGZ
     This is one of my favorite breakfasts! I get the giant 3-berry bag from Costco & use them for so many great snacks - this tastes terrific! - 9/29/08
  • 4CONNIESHEALTH
     Great for breakfast on the go! - 4/25/21
  • ELRIDDICK
     Thanks for sharing - 11/30/20
  • NASFKAB
     Great idea - 7/23/20
  • LOSER05
     yum - 5/13/19
  • SOOKIE
     This was very good. Halved it since it was only me drinking it. Did not have OJ, replaced it with a tangerine. Used 1/4 c silken tofu, 1 c each of frozen mixed berries and pineapples, with 1 pkt stevia, 1/2 scoop of protein powder and 1 tsp of ground flax. Tasted like I was on a tropical island! - 9/5/18
  • SGIBONEY87
     So...I don't drink juice because of thr sugar content ...anyone do this with a non-sugar sub for the juice? - 8/3/12
  • ASTALANYA
     Thawed fruits don't lead to a good texture. The orange juice makes a big difference for the flavour. - 4/25/12
  • MOM_VICKI
     Very good! Next time I make it, I'll use more OJ (1 cup) - 3/3/12
  • CD8692920
     Thank you for this recipe. - 9/27/11
  • MARTHA503
     very good breakfast or anytime meal. made with soymilk the berries, will use different fruits for variety. - 4/19/11
  • MRSERICKSON3
     I was nervous as I have never used tofu before but this is excellent! Next time I'm not going to blend it as much (too liquidy ... still trying to perfect the new blender). I will defintely have this again. The kids love it too! - 1/26/11
  • CD7345452
     This was a good smoothie. Like others have said on here, it wasn't very sweet (even after adding Equal). Also, it was a little thick, more along the lines of soft serve ice cream. I had to eat mine with a spoon. It tasted great, was low calorie, and was pretty filling. Try it. - 6/12/10
  • JOWENS08
     I made it with plain soy milk b/c my dh is lactose intolerant and I don't like soy milk and I thought this was great! - 2/17/10
  • KIMOCONNOR82
     I can't wait to try this! I will use Silk Light Vanilla Soymilk in place of regular milk to make mine vegan. Adding a couple teaspoons of splenda wpould make it a bit sweeter and my kids would even love it. - 1/11/10
  • HEATHER.MYSTIE
     I just made this recipe and was pleasantly surprised. I like it. I would prefer if it was a little sweeter but that is what I am trying to get away from so it is probably for the better. I have only had a few sips and can already tell how filling it is going to be. Great recipe! - 6/15/09
  • DEBBI1104
     This was ok, but not as sweet as using Vanilla Yogurt. - 6/5/09
  • CD5116053
     I agree: this is much better than a yogurt smoothie. It's not terribly sweet, but it's very satisfying. - 5/5/09
  • JOIZZZ
     I made it. I'll make it again this way. I also experimented. I froze 2 cut up mangos. I used 1 cup juice, and 1 cup milk for more of the flavor to come through. I must say it turned ot quite tasty! - 7/15/08
  • 1234MOM
     I like the use of tofu in this and it acts as a good binder and smoother. Makes a great breakfast with a low cal muffin. - 2/3/08



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