Smoothie with Cantaloupe, Berries and Banana

Name: Smoothie with Cantaloupe, Berries and Banana Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 small banana (for a thicker smoothie use a frozen banana); 1 cup cantaloupe diced; 1 cup strawberries halves; 1/2 cup blueberries; 2 fl oz. water

(3)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 small banana, (for a thicker smoothie use a frozen banana)1 cup cantaloupe, diced 1 cup strawberries, halves1/2 cup blueberries2 fl oz. water

Directions

Combine all of your ingredients in a blender. Blend everything for about 1 to 2 minutes, or until everything is well blended and creamy. Pour in glasses and serve.

Serving Size: Makes 2 (12 oz) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUZANASCM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 98.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 10.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.9 g
Protein: 1.7 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews

TRAVELNISTA
Sounds so summery. Love the color of the smoothie! - 7/14/12

Reply from CD7162921 (7/14/12)
Thank you :)
ROSSYFLOSSY
Delicious treat. - 7/28/19
KJBDOIT
single ingredients. cant get any better except when it becomes frozen sorbe' - 8/12/17