Strawberry Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 c. plain nonfat greek yogurt1/2 scoop vanilla protein powder 1/2 tsp Baking powder 2 Egg whites1/2 c. Oats (regular old fashioned) 2 large strawberries, chopped 1/8 c waterno cal sweetener to taste
Put all of the ingredients for the pancakes in a blender and blend until smooth!
Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.
Serving Size: 3 large pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user KD_503.
Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.
Serving Size: 3 large pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user KD_503.
Nutritional Info Amount Per Serving
- Calories: 96.6
- Total Fat: 1.3 g
- Cholesterol: 9.1 mg
- Sodium: 139.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.7 g
- Protein: 9.8 g
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