Mango Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup low-fat soy milk6 oz Silken Lite Firm Mori-nu Tofu1 large frozen banana1 cup frozen mango chunks
put all ingredients into blender and blend till smooth
Serving Size: makes 3 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Serving Size: makes 3 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 6.2 g
- Protein: 17.8 g
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