Paul's Coconut Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 egg, beaten1/4 c flour24 medium shrimp (~.5 lb)- peeled & deveined3/4 c coconut (flaked), chopped3/8 c. Nabisco Ritz crackers, crushed (~12 crackers)
Preheat oven to 450 degrees. Spray a large jelly roll pan with nonstick spray.
Put flour on one small plate. Put egg on another plate & beat. Put coconut & crackers on third plate. Dip shrimp in flour, then egg, and then coconut mixture. Put in pan. Repeat.
LIghtly spray shrimp with nonstick spray. Bake about 5 minutes, until golden brown. Flip over, spray and bake another 5 minutes.
Serving Size: Makes 3 servings- 8 shrimp each
Number of Servings: 3
Recipe submitted by SparkPeople user GOSPARK45.
Put flour on one small plate. Put egg on another plate & beat. Put coconut & crackers on third plate. Dip shrimp in flour, then egg, and then coconut mixture. Put in pan. Repeat.
LIghtly spray shrimp with nonstick spray. Bake about 5 minutes, until golden brown. Flip over, spray and bake another 5 minutes.
Serving Size: Makes 3 servings- 8 shrimp each
Number of Servings: 3
Recipe submitted by SparkPeople user GOSPARK45.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 9.9 g
- Cholesterol: 73.0 mg
- Sodium: 208.6 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.1 g
- Protein: 12.1 g
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