Coconut Pecan Chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Grated coconut, Pecans, Chicken breasts, black pepper, garlic powder, onion powder, Mrs. Dash Original blend.
Season and tenderize chicken breasts.
Mill pecans and coconut to become almost paste-like.
Coat both sides of chicken breasts with pecan/coconut "paste."
Bake at 400 degrees F.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FIFTHHEARTBEAT.
Mill pecans and coconut to become almost paste-like.
Coat both sides of chicken breasts with pecan/coconut "paste."
Bake at 400 degrees F.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FIFTHHEARTBEAT.
Nutritional Info Amount Per Serving
- Calories: 406.9
- Total Fat: 34.8 g
- Cholesterol: 41.2 mg
- Sodium: 50.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 5.2 g
- Protein: 20.6 g
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