raw coconut macaroons
- Number of Servings: 28
Ingredients
1/2 C coconut water5 large pitted dates12 C large dry apricot halves1/2 C each cashews and almonds1/2 bar (1.75 oz) good quality dark chocolate1T chia seeds1T flax2T coconut oil1/2 C coconut, dry, unsweetened, grated
Mix first 5 items in a food processor; let sit at least a half hour for dry fruit to absorb coconut water. Grind ingredients together until it is a crumbly consistency with no large nut pieces remaining.
Transfer mixture to a bowl; add next 3 items and mix well.
Measure 1T mixture and roll into a ball; roll in dry coconut. Store in the fridge.
Serving Size: Makes 28 tablespoon-size macaroons
Transfer mixture to a bowl; add next 3 items and mix well.
Measure 1T mixture and roll into a ball; roll in dry coconut. Store in the fridge.
Serving Size: Makes 28 tablespoon-size macaroons
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 6.0 g
- Cholesterol: 11.6 mg
- Sodium: 55.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
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