Roasted Broccoli
(216)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Broccoli, fresh, 4 cup, Olive Oil, .4 tspChili powder, 1 tbsp Garlic, 4 tsp Salt, 1 tsp
Directions
Mix together the olive oil, chili powder, garlic and salt in a bowl. Add the broccoli and toss to coat.

Place on a cookie sheet and roast for 20 - 30 minutes at 425 degrees. Broccoli should be browned and sizzling. It can be flipped halfway through cooking, but not necessary.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 74.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 624.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

Member Reviews
  • CD4340582
     this is really so good! and super quick - I just used a bag of frozen broccoli and put it in for another 5 minutes or so longer. - 1/15/10
  • CD2015551
     I omitted the chili powder. I put foil on my cookie sheet and sprayed it with olive oil using my Misto, then I mixed the broccoli and minced garlic in a bowl, spread it on the foil, misted the top with olive oil and sprinkled with sea salt. When it was done I sprinkled on a little parmesan. A+! - 6/17/12
  • 2UNHEALTHY
     I am not a fan of broccoli but am trying hard to eat more veggies. Thank you, thank you, thank you! I added two cloves of crushed garlic and some red pepper flakes in the place of the other spices and WOW!!! This was delicious! I will roast broccoli all winter long now! - 10/15/09
  • JOANSIE11514
     This was excellent. I omitted the chili powder and threw in 2 thickly sliced carrots. Using Reynold's Release Wrap helps prevent sticking. It was not necessary to do anything to the vegetables while they cooked. - 11/12/08
  • CD2702433
     I usually make my red potatoes and carrots this way as well. - 3/23/09
  • PADOOKAHEAD
     Wonderful!! I've made it several times now. I used the minced garlic in a jar. I threw eveything in a big plastic bowl and mixed it with my hands. - 8/26/08
  • FOREVERTRUST1
     This was delicious! Instead of the seasonings in the recipe, I used creole seasoning, and it turned out great! - 3/17/10
  • KASSIANDORA
     I liked it a lot. It is a lot of fat though. I wonder if you could spray the broccoli with Pam instead of using oil. I will try that next time. - 9/28/10

    Reply from YENVED (4/3/11)
    most of the oil stays in the bag or cooks off. Use olive oil as thats better for you!

  • SUEZZZQUE
     Trying to cut down on salt so made it with NO salt and equal parts chili powder, garlic powder and onion powder. Even my fussy eater liked it. Trying it with green beans tomorrow! - 2/18/11
  • SUGARPUNK52
     We liked this but I only used a quarter of the chili powder. - 3/9/09
  • THEBEV2
     I do lots of veggies like this. Cauliflower and asparagus are a couple more favorites. If you like lemon pepper (I use a salt free brand) it makes a nice change of spices too. Experiment to find the combo you like. - 6/10/14
  • CELLE98
     I never thought about roasting broccoli! I absolutely love it raw but I am definitely going to try this. I think I'll do it on the grill in a foil packet. I do asparagus this way and it's awesome. Thanks for sharing this! - 6/16/09
  • CHRISZ1
     I will NEVER have broccoli any other way...
    I started cooking it this way and can eat the whole thing for a meal.
    Try it w/ cauliflower and a little curry to season it as well - 3/29/14
  • GAILRUU
     I loved this recipe. I used only 1/2 teaspoon garlic but followed the rest of the recipe. Next time I will try to cut back on the olive oil and salt a bit but this is my new favorite way to cook broccoli which is lucky since I have a bumper crop in my garden! - 8/7/10
  • NASHVILLESUGAPI
     I was really skeptical before trying this, but all I can say is YUM! I love the taste, texture, flavor, everything about this...I don't know if it would make any difference, but I mixed the "sauce" and put it in a gallon freezer bag a couple hours before I actually added the broccoli. - 8/16/08
  • FLOJOBEFIT
     Awesome and low carb. Great. - 1/24/15
  • QEUREKA
     Delicious! The broccoli stayed crunchy and the seasonings were excellent. I thought the chili powder might be too much for my spice-phobic girlfriend, but she loved it too! I just didn't tell her it was chili powder... - 12/13/10
  • NELLE9906
     I loved this recipe! My husband enjoyed it also and he can be a bit picky when it comes to food. It was very flavorful and a pleasant alternative to steamed broccoli. - 7/27/10
  • AKRONSASSENACH
     Excellent and simple way to turn an ordinary head of broccoli into something extraordinary! l'll probably cut back on the spice in the future unless I'm serving it with mildly flavored foods. Will make it (and variations of it) many times in the future. Thank you! - 2/22/10
  • PINKBEANBOO
     Loved it! - 7/4/11
  • IBHLKING
     I tried this afer doing something similar with asparagus. I made it without the chili powder and used less oil and it was very good. A nice change from steamed. - 6/23/09
  • MSIMMONS7
     I added some red peppers, used less garlic. Super yum! - 11/13/08
  • BCWEEBER98
     best way to cook broccoli! and also works great with cauliflower - 7/23/14
  • CD13909408
     My obsession!♡ it with curry powder or frsb garlic, too. - 7/4/14
  • CD4125450
     This was very, very good. The only thing I might change is the amount of time to cook it. It could be I am just a bad cook, but it seems that the broccoli really shrunk for me, but it still tasted great. - 9/28/10



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