Tilapia and Potato Casanova
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
9x13 Baking PanPam cooking spray4 Tilapia Fillet2 clovesMinced garlic1/4 cupTomato sauce,no salt2 tbsp black olives,can already chopped2 tbsp Basil Pesto2 small to medium Red potatos,3/16th of an inch thick ,sliced*anchovies Optional
Preheat oven 350F
Slice Ptatos and steam for 6-8 min.
Mince garlic , put a side.
Spray Pan,with cooking spray and lay Tilapia in a single layer.
Sprinkle half of garlic over the fish.
Using butter knife spread anchovies over each fish.
mix tomato sauce and olives togerther and pull over fish .
Lay potatos over fish evenly.Pepper to taste.
Srprnkle remaining garlic.
Beat lightly eggs , basil and water(3 tbsp)and pull evenly over Potato and fish .
Bake 350F for 35 min.
And Broil for 5 min. until golden brown.(time varys)
Makes 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user NOCHI-LU.
Slice Ptatos and steam for 6-8 min.
Mince garlic , put a side.
Spray Pan,with cooking spray and lay Tilapia in a single layer.
Sprinkle half of garlic over the fish.
Using butter knife spread anchovies over each fish.
mix tomato sauce and olives togerther and pull over fish .
Lay potatos over fish evenly.Pepper to taste.
Srprnkle remaining garlic.
Beat lightly eggs , basil and water(3 tbsp)and pull evenly over Potato and fish .
Bake 350F for 35 min.
And Broil for 5 min. until golden brown.(time varys)
Makes 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user NOCHI-LU.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 5.4 g
- Cholesterol: 74.5 mg
- Sodium: 241.6 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
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