Breakfast Tortilla Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-small tortilla (90 calories or less)2- large egg whites1-slice of fat free cheese2-tablespoons of salsa1-tablespoon of light butter
Melt half of butter in pan
Add egg whites and cook till done
Put cheese on tortilla
Put cooked egg whites on top of cheese
Add salsa
Melt rest of butter in same pan on medium-low heat
Roll tortilla tightly, and put seam side down into pan
Cook for a few minutes on each side, until desired brownness is reached
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user COUPONREEN23.
Add egg whites and cook till done
Put cheese on tortilla
Put cooked egg whites on top of cheese
Add salsa
Melt rest of butter in same pan on medium-low heat
Roll tortilla tightly, and put seam side down into pan
Cook for a few minutes on each side, until desired brownness is reached
Serving Size: Makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user COUPONREEN23.
Nutritional Info Amount Per Serving
- Calories: 213.0
- Total Fat: 8.1 g
- Cholesterol: 5.0 mg
- Sodium: 877.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.5 g
- Protein: 16.4 g
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