Jamie Eason Turkey muffins
- Number of Servings: 6
Ingredients
*Turkey, Ground Honey Suckle White 99% Fat Free, 16 oz egg white, fresh, 1.5 large *quick cook rolled oats, .5 cup *1/2 tsp. Cumin Powder, .5 serving Pepper, black, 1 tbspOnions, raw, .5 small Celery, raw, 1 stalk, large (11"-12" long) Garlic, 2 clove - minced*Mrs Dash Southwest Chipotle, 2 tsp *Cajun Seasoning, 1 tsp
spray muffins tins with PAM, max everything together, roll mixture into balls and place in muffins tins.
Bake 40 min @ 375
Serving Size: makes 12 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CARBJUNKIE83.
Bake 40 min @ 375
Serving Size: makes 12 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user CARBJUNKIE83.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 1.1 g
- Cholesterol: 46.7 mg
- Sodium: 234.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 20.9 g
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