Dr. Oz 3 Bean Chili (vegitarian)

Name: Dr. Oz 3 Bean Chili (vegitarian) Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 6
Ingredients: Ingredients; Serves 6; 1 lb firm tofu frozen then defrosted; 2 tbsp chili powder or to taste; 1 tsp cumin; 10 oz frozen onions; 3 cups frozen broccoli thawed and finely chopped; 3 cups frozen cauliflower thawed and finely chopped; 3 cloves garlic chopped; 1 1/2 cups cooked pinto beans or 1 (15 oz) can pinto beans no-salt-added or low-sodium rinsed and drained; 1 1/2 cups cooked black beans or 1 (15 oz) can black beans no-salt-added or low-sodium rinsed and drained; 1 1/2 cups cooked red beans or 1 (15 oz) can red beans no-salt-added or low-sodium rinsed and drained; 1 (28 oz) can diced tomatoes no-salt-added or low sodium; 1 (4 oz) can chopped mild green chilies drained; 2 1/2 cups fresh or frozen corn kernels; 2 large zucchini finely chopped; Directions; Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer covered for 2 hours.

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 6

Ingredients

IngredientsServes 6 1 lb firm tofu, frozen, then defrosted2 tbsp chili powder, or to taste1 tsp cumin10 oz frozen onions3 cups frozen broccoli, thawed and finely chopped3 cups frozen cauliflower, thawed and finely chopped3 cloves garlic, chopped1 1/2 cups cooked pinto beans or 1 (15 oz) can pinto beans, no-salt-added or low-sodium, rinsed and drained1 1/2 cups cooked black beans or 1 (15 oz) can black beans, no-salt-added or low-sodium, rinsed and drained1 1/2 cups cooked red beans, or 1 (15 oz) can red beans, no-salt-added or low-sodium, rinsed and drained1 (28 oz) can diced tomatoes, no-salt-added or low sodium1 (4 oz) can chopped mild green chilies, drained2 1/2 cups fresh or frozen corn kernels2 large zucchini, finely choppedDirectionsSqueeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.

Directions

Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingredients and simmer, covered, for 2 hours.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTI_99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 320.8
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 269.8 mg
Total Carbs: 58.7 g
Dietary Fiber: 19.5 g
Protein: 21.8 g

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