100 Calorie Chocolate Peanut Butter Protein Bar

Name: 100 Calorie Chocolate Peanut Butter Protein Bar Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 4 cups Rice Krispies; 2 cups Rolled Oats; 8 Tbs Natural Peanut Butter; 1 cup Sugar-free pancake syrup; 1 cup Marshmallows; 3 scoops Designer Whey double chocolate protein powder

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

4 cups Rice Krispies2 cups Rolled Oats8 Tbs Natural Peanut Butter1 cup Sugar-free pancake syrup1 cup Marshmallows3 scoops Designer Whey double chocolate protein powder

Directions

Simply stir all ingredients together and microwave until the marshmallows are gooey and able to be stired in. You will need to mix a bit with your hands - this can get very sticky! However, place the mixture on a parchment lined cookie sheet and spread until you reach almost the corners. Allow to cool for a few minutes and touch up ends to make more squared. Cool completely in the refridgerator and cut into 24 pieces. Store in fridge.

Serving Size: Makes 24 bars

Number of Servings: 1

Recipe submitted by SparkPeople user SD_BUSBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,455.0
Total Fat: 101.4 g
Cholesterol: 180.0 mg
Sodium: 2,014.0 mg
Total Carbs: 538.5 g
Dietary Fiber: 56.1 g
Protein: 161.3 g

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