microwave zuchinni italiano
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups thinly sliced zuchinni1 tbsp onion chopped1 can tomato chunks (14 oz)cooked, crumbled ground pork sausage (1 sm patty)1 bay leave2 tbsp basil4 tbsp olive oil
In a glass pan place olive oil and onions. Cover with waxed paper and microwave on high for 3 minutes.
Add can of tomatoes, cover and microwave 3 minutes on high.
Add Zuchinni, cover and microwave on high for 4 minutes
Add sausage and seasonings and microwave for 4 minutes
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMA140.
Add can of tomatoes, cover and microwave 3 minutes on high.
Add Zuchinni, cover and microwave on high for 4 minutes
Add sausage and seasonings and microwave for 4 minutes
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMA140.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 5.7 g
- Cholesterol: 5.6 mg
- Sodium: 376.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
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