PopCorn Caluliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower 4 tablespoons olive oil 1 teaspoon salt, to taste
Directions: 1 Preheat oven to 425 degrees.
2 Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
3 In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
4 Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
5 (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
6 Serve immediately and enjoy!
7 Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
I seasoned mine with some garlic powder,corrinder,lemon pepper,regular pepper and a little bit of basil.
Read more at: https://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153?oc=linkback
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTSGIRL62.
2 Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
3 In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
4 Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
5 (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
6 Serve immediately and enjoy!
7 Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
I seasoned mine with some garlic powder,corrinder,lemon pepper,regular pepper and a little bit of basil.
Read more at: https://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153?oc=linkback
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPORTSGIRL62.
Nutritional Info Amount Per Serving
- Calories: 144.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 14.0 g
- Protein: 11.0 g
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